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Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors

Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors exercise illustraion diagram
Equipment required
Primary muscle group(s)
Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors exercise muscle groups Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors exercise primary muscle groups
  1. Lie on your right side on top of a yoga mat or other soft surface.
  2. Brace your core and make sure your body is in a straight line. Keep your right hand on the ground and your left hand on your hip.
  3. Slowly lift the left leg into the air, keeping it straight during the exercise.
  4. Slowly lower your left leg. Complete the set then repeat with the other leg.
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Related exercises to discover

Lying side leg lifts / lateral raises / hip abductors / adductors is a at-home work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Leg press / machine squat press, barbell box squats and jumping jacks / star jumps are related exercise that target the same muscle groups as lying side leg lifts / lateral raises / hip abductors / adductors. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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