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Exercise guide
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Jumping Calf Presses / Raises

Jumping Calf Presses / Raises exercise illustraion diagram
Equipment required
Primary muscle group(s)
Jumping Calf Presses / Raises exercise muscle groups Jumping Calf Presses / Raises exercise primary muscle groups
  • Stand up straight with your hands at your sides.
  • Keep your back straight and your core tight.
  • Forcefully press off the ground with the balls of both feet.
  • Launch into the air and land softly on the balls of your feet.
  • Focus the tension in the calf muscles, NOT the quadriceps.
  • Repeat.
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Related exercises to discover

Jumping calf presses / raises is a at-home work out exercise that targets calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope jumping jacks, standing smith calf raises and internal rotation / bodyweight calf raises are related exercise that target the same muscle groups as jumping calf presses / raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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