Hammer Strength Machine / Seated Chest Press
- Sit on the seat with your upper chest just above the horizontal handles.
- Push the foot lever until you are able to grasp the lever.
- Gras the handles using a wide overhand grip and place your elbows out to the sides just below your shoulders.
- Release the foot lever and press the hand lever out until your arms are fully extended.
- Return the weight until your chest muscles are slightly stretched.
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Related exercises to discover
Stability / Swiss / Exercise Ball Push Ups / Press Ups
Smith Machine Bench Chest Press
Dynamic Clap Push-ups / Pushups
Hammer strength machine / seated chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball push ups / press ups, smith machine bench chest press and dynamic clap push-ups / pushups are related exercise that target the same muscle groups as hammer strength machine / seated chest press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.