Gluteus / Glute / Gluteal Stretch
- Lie on your back on a mat or soft surface.
- Bend your left knee then cross your right leg over so that your right shin is resting on your left knee.
- Place your right hand through your legs and your left hand on the outside of your legs. Grab your left shin with both hands.
- Remain on the ground and gently pull your left shin towards yourself.
- Return to the starting position and repeat on the other side.
Related exercises to discover
Gluteus / glute / gluteal stretch is a at-home work out exercise that targets glutes & hip flexors and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Sissy squats, trx suspension straps squats and barbell kneeling squats are related exercise that target the same muscle groups as gluteus / glute / gluteal stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.