Face Pull / Rear Delt Pull
- Stand tall facing a pulley that has been adjusted to higher than head-height.
- Attach a rope or dual handles to the pulley and grab hold of each end with your palms facing your head.
- Engage your abs and pull the weight towards your face. Separate your hands as you pull.
Try to keep your arms parallel to the floor.
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Related exercises to discover
Dumbbell Bent Over Lateral Rear Delt Raises / Flyes
Barbell High Pulls
Double Arm Side / Lateral Raises
Face pull / rear delt pull is a gym work out exercise that targets shoulders and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell bent over lateral rear delt raises / flyes, barbell high pulls and double arm side / lateral raises are related exercise that target the same muscle groups as face pull / rear delt pull. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.