Behind-the-Back Standing Bicep Curls
- Stand up straight with a flat back and tight core.
- Hold a barbell in your hands resting on your upper glutes.
- Curl the wrists and raise the barbell a few inches.
- Pause at the top of the movement and slowly release.
- Repeat.
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Related exercises to discover
Behind-the-back standing bicep curls is a gym work out exercise that targets forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing palm-down wrist stretch, wrist circles / rotations and behind-the-back standing bicep curls are related exercise that target the same muscle groups as behind-the-back standing bicep curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.