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Exercise guide
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Dumbbell Side Lunges / Lateral Lunges

Dumbbell Side Lunges / Lateral Lunges exercise illustraion diagram
Equipment required
Primary muscle group(s)
Dumbbell Side Lunges / Lateral Lunges exercise muscle groups Dumbbell Side Lunges / Lateral Lunges exercise primary muscle groups Dumbbell Side Lunges / Lateral Lunges exercise secondary muscle groups Dumbbell Side Lunges / Lateral Lunges exercise secondary muscle groups Dumbbell Side Lunges / Lateral Lunges exercise secondary muscle groups
  1. Begin by standing with dumbbells in hand at your sides.
  2. Place your feet hip-width apart.
  3. Take a big step to the right with your right foot, keeping your arms straight.
  4.  Land with your heel followed by the rest of your foot and flex the right knee so that you lower your hip and body until your knee and hip are at a 90 degree angle. Keep your left leg only slightly angled.
  5. Return to the starting position by extending your right hip and knee. Once they are straight, bring your foot back in to a standing tall position.
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Dumbbell side lunges / lateral lunges is a gym work out exercise that targets quadriceps and also involves abs and glutes & hip flexors and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell step-ups, front kicks and floor / power jumps / knee to jump squats are related exercise that target the same muscle groups as dumbbell side lunges / lateral lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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