Return to Exercise Guide

Donkey Kicks

Primary muscle group: Glutes & Hip Flexors
Secondary: Abs
Equipment: No equipment
  1. Position yourself on all fours on a mat.
  2. Position your hands underneath your shoulders and place your knees under your hips.
  3. Keep your right knee bent at 90 degrees and flex the foot as you lift the knee until it is level with the hip.
  4. Lower the knee without touching the floor and repeat the lift.
  5. Once you’ve completed the reps on the right leg, switch legs.

Related exercises

Try these other exercises targeting the same primary muscle group:

Sumo / Plié Dumbbell Squat Leg Press / Machine Squat Press Hip Raise / Butt Lift / Bridge Chair Squat Inchworm / Walk Out
Donkey Kicks

Want definite results?

Browse comprehensive Workout Programs designed for your goals.


2
10
1
1