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Triceps Dips

Triceps Dips exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Triceps Dips exercise muscle groups Triceps Dips exercise primary muscle groups Triceps Dips exercise secondary muscle groups Triceps Dips exercise secondary muscle groups Triceps Dips exercise secondary muscle groups
  1. Standing between the bars of a dip station, grip the bars with an overhand grip,keeping your elbows tucked in close to your body.
  2. Allow your body weigh to hang so it is being supported by your arms and shoulders. Keep your hips straight.
  3. Push down through your palms with your arms, lifting your body up until your arms are almost straight. (Do not lock your elbows)
  4. Lower your body by slowly bending your elbows and continue down until you feel a slight stretch in your shoulders.
  5. Pause, then push yourself back to the starting position.
  6. Repeat.
By keeping your back straight and not leaning forward, you will work your triceps harder.If you wish to work on your chest leaning forward puts more emphasis on your pecs. As your strength increases, you can add weight by using a dip belt.
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Related exercises to discover

Triceps dips is a at-home work out exercise that targets triceps and also involves chest and forearms and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension straps tricep extensions, reverse grip barbell push ups / press ups and weighted tricep dips are related exercise that target the same muscle groups as triceps dips. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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