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Exercise guide
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Chair / Bench Tricep Dips

Chair / Bench Tricep Dips exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Chair / Bench Tricep Dips exercise muscle groups Chair / Bench Tricep Dips exercise primary muscle groups Chair / Bench Tricep Dips exercise secondary muscle groups
  1. Sit on a chair with your hands either next to your hips or slightly under the hips.
  2. Lift up onto your hands and bring your hips forward.
  3. Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
  4. Push back up but don’t lock your elbows and repeat.
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Related exercises to discover

Chair / bench tricep dips is a at-home work out exercise that targets triceps and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Cable triceps kickbacks, weighted tricep dips and incline medicine ball push ups are related exercise that target the same muscle groups as chair / bench tricep dips. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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