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180 / Twisting Jump Squats

180 / Twisting Jump Squats exercise illustraion diagram
Equipment required
Primary muscle group(s)
180 / Twisting Jump Squats exercise muscle groups 180 / Twisting Jump Squats exercise primary muscle groups 180 / Twisting Jump Squats exercise primary muscle groups 180 / Twisting Jump Squats exercise primary muscle groups 180 / Twisting Jump Squats exercise secondary muscle groups 180 / Twisting Jump Squats exercise secondary muscle groups
  1. Begin standing tall with a tight core. Your chest will be up and your gaze will be straight ahead. Bend at the knees and drive your hips back as you lower yourself into a squat position.
  2. Launch yourself up while simultaneously twisting to the other side. Your body will perform a 180 degree turn in midair.
  3. Land with bent knees and immediately go right into another jump squat, turning to the starting position. Repeat this alternating pattern.
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Related exercises to discover

180 / twisting jump squats is a at-home work out exercise that targets calves and hamstrings and quadriceps and also involves abs and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing quadricep stretch, weighted cossack squats and frog jumps are related exercise that target the same muscle groups as 180 / twisting jump squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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