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1 exercise
Seated Lateral Shoulder Dumbbell Raises
This Your Workout Title 0 min-minute gym workout plan effectively targets your shoulders. Easily follow this workout with confidence on your phone or printable exercise program with our clear exercise demonstrations. You can also look up step-by-step instructions for each of the 1 exercises and see which muscle groups they target. Enjoy!

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1 exercise
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Seated Lateral Shoulder Dumbbell Raises
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Primary muscle group(s):
Shoulders
Secondary:
Neck & Upper Traps
  1. Sit on a bench, holding a dumbbell in each hand. Your hands should be at your sides.
  2. Maintain a flat back and tight core. Look straight ahead during the movement.
  3. Be sure to maintain a slight bend in your elbows at all times.
  4. Extend your arms out to the side and guide the weight up. Your arms should come to parallel with the floor.
  5. Pause, slowly lower the weight back to the starting position. Repeat.
Primary muscle group(s):
Shoulders
  • Sit in the lateral raise machine while keeping your core tight and back flat.
  • Grab and secure the handles of the machine.
  • Slowly, extend your arms up and out to the side.
  • Feel the tension in your shoulders, pause at the top, and slowly return to the starting position.
  • Do not allow the weight stack to touch.
  • Repeat the movement.
Primary muscle group(s):
Shoulders
Secondary:
Abs
  1. Place your left foot onto the middle of a resistance band. Step forward with the right. Tighten your abdominals and avoid arching your back.
  2. Maintaining a slight bend in the elbows at all times, slowly raise your arms up from the sides of your body. Be sure to favor the front as you lift.
  3. Once your arms reach parallel with the floor, pause, feel the contraction, and slowly lower back down.
Primary muscle group(s):
Shoulders
  1. Hold one dumbbell at each side of your body. Keep your back straight and your knees ever-so-slightly bent.
  2. Raise one dumbbell out to the side, keeping your arm slightly bent. Once the dumbbell reaches the same level as your ear slowly lower it back down to the starting position.
  3. Repeat the same movement on the opposite side.
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