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1 exercise
Upward Cable Wood Chops
This Your Workout Title 0 min-minute gym workout plan effectively targets your abs. Easily follow this workout with confidence on your phone or printable exercise program with our clear exercise demonstrations. You can also look up step-by-step instructions for each of the 1 exercises and see which muscle groups they target. Enjoy!

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0 min
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1 exercise
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Upward Cable Wood Chops
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Primary muscle group(s):
Abs, Obliques
Secondary:
Shoulders
  1. Stand with your side to the cable machine. Grab the handle with the opposing hand first. Keep a flat back and tight core throughout the movement. Squat down by bending your knees and driving your hips back.
  2. Keeping your feet in position, rise and twist the weight to the opposite side of your body.
  3. Pause, contract the muscle and slowly return to the starting position.
Primary muscle group(s):
Obliques
Secondary:
Abs
  1. Adjust the pulley lever to be above you. Stand next to a pulley machine with your left side. Grab the handle with both hands. Brace your core and separate your feet to outside of shoulder width.
  2. Begin the movement by twisting with your obliques to pull the handle down and across your body.
  3. Once the handle is on the right side of your body, pause and slowly return the handle to the starting position.
Primary muscle group(s):
Hamstrings, Obliques, Quadriceps
Secondary:
Calves, Hamstrings
  1. Secure a firm grip with both hands on an appropriately weighted dumbbell. Place your feet shoulder-width apart. Begin by moving the dumbbell up and over towards your right side.
  2. Twist your body to bring the dumbbell down and to the left. Bend at the knees and drop your hips slightly. Make the motion of placing the dumbbell on the ground.
  3. Repeat the movement, taking the dumbbell back up and overhead. Keep your arms straight throughout.
Primary muscle group(s):
Obliques
Secondary:
Abs
  1. Stand with your feet no wider than shoulder width apart and hold the medicine ball with one hand at either side in front of your chest.
  2. Rotate your body from the waist up to the left side and raise the medicine ball over your left shoulder, not quite fully extending your arms. Be sure to get extra reach by pointing your right toe.
  3. Using a chopping motion, bring the ball diagonally across the front of your body so that the ball ends on the outer side of your right shin.
  4. Bring the ball straight up the right side of your body and again move diagonally across your body once again to complete the motion.
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