Workout Labs Fit
More workouts
Home Calendar My workouts Library Fit
Warm-up of 00:00
Workout of 1 00:00
Cooldown of 00:00
Begin workout Resume Start over Add to my calendar

Your Workout Title

0 min
 · 
1 exercise
Reverse Bench Press
This Your Workout Title 0 min-minute gym workout plan effectively targets your arms. Easily follow this workout with confidence on your phone or printable exercise program with our clear exercise demonstrations. You can also look up step-by-step instructions for each of the 1 exercises and see which muscle groups they target. Enjoy!

For more pre-planned training plans and hundreds of workouts, check out Fit – a simple workout app you will love! Follow visual workouts, manage your training calendar, build your own routines, track your progress and more. Join thousands of Fit users and sign up today to claim your free week!
Your Workout Title
0 min
 · 
1 exercise
Auto-advance Start exercises automatically
after a 5-second delay
Start workout Cancel workout
Reverse Bench Press
No sets / reps / duration specified
Sets/Reps not set
Get ready
321GO
Primary muscle group(s):
Triceps
Secondary:
Abs, Chest, Shoulders
  1. Lying on a flat bench, grab the barbell with an underhand grip. Hands will be shoulder-width apart. With a tight core and flat back, lift the barbell above, bringing it to chest level.
  2. Slowly lower the bar until your upper arms are parallel with the floor. Pause, contract, and return to the starting position.
Primary muscle group(s):
Chest
Secondary:
Shoulders, Triceps
  1. Position yourself with your back down on a flat bench placing the hands up on the bar using an underhand grip slightly wider than shoulder width apart.
  2. After taking a deep breath in, extend the elbows and lift the bar up off the rack until elbows are extended but not locked. Pause for a brief movement as you fully extend your breath.
  3. Lower the weight directly down to the chest as you breath inwards, keeping the movement pattern slow and steady.
  4. Once just above the chest, pause, and then press directly up again, exhaling your breath.
  5. Continue until all reps are completed and then re-rack the barbell.
Workout done!
Exercises done
of 1
Total time
Return Browse more workouts
Start
  • today
You can always reschedule the workouts in your calendar
You can switch gender of illustrations here
Got it
Available to subscribers
Already a member? Sign in
Delete forever?
Yep, toss it!