Workout Labs Fit
More workouts
Home Calendar My workouts Library Fit
Warm-up of 00:00
Workout of 1 00:00
Cooldown of 00:00
Begin workout Resume Start over Add to my calendar

Your Workout Title

0 min
 · 
1 exercise
Swiss Ball Ab Pike Press
This Your Workout Title 0 min-minute gym workout plan effectively targets your abs and legs. Easily follow this workout with confidence on your phone or printable exercise program with our clear exercise demonstrations. You can also look up step-by-step instructions for each of the 1 exercises and see which muscle groups they target. Enjoy!

For more pre-planned training plans and hundreds of workouts, check out Fit – a simple workout app you will love! Follow visual workouts, manage your training calendar, build your own routines, track your progress and more. Join thousands of Fit users and sign up today to claim your free week!
Your Workout Title
0 min
 · 
1 exercise
Auto-advance Start exercises automatically
after a 5-second delay
Start workout Cancel workout
Swiss Ball Ab Pike Press
No sets / reps / duration specified
Sets/Reps not set
Get ready
321GO
Primary muscle group(s):
Abs, Glutes & Hip Flexors
Secondary:
Shoulders
  1. Get into a push-up position, resting the tips of your feet on a swiss ball. Keep your legs straight behind you.
  2. Bend your hips and pull your feet towards your chest, allowing the ball to roll forward. Hold.
  3. Slowly roll back to the starting position and then continue rolling forward and backwards for the desired amount of repetitions.
Primary muscle group(s):
Abs, Shoulders
Secondary:
Glutes & Hip Flexors
  1. Bring yourself to the ground and enter an elevated push-up position with your hands below your shoulders and your feet directly behind you. Carefully, insert one foot at a time into hanging TRX bands.
  2. Bend at the hips and drive your glutes skyward, making sure to keep the core contracted. Focus the tension in your shoulders as you make an inverted “V” shape.
  3. Pause and slowly return to the starting position while maintaining a tight core.
Workout done!
Exercises done
of 1
Total time
Return Browse more workouts
Start
  • today
You can always reschedule the workouts in your calendar
You can switch gender of illustrations here
Got it
Available to subscribers
Already a member? Sign in
Delete forever?
Yep, toss it!