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1 exercise
Single Arm Medicine Ball Push-Ups
This Your Workout Title 0 min-minute gym workout plan effectively targets your chest. Easily follow this workout with confidence on your phone or printable exercise program with our clear exercise demonstrations. You can also look up step-by-step instructions for each of the 1 exercises and see which muscle groups they target. Enjoy!

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1 exercise
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Single Arm Medicine Ball Push-Ups
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Primary muscle group(s):
Chest
Secondary:
Abs, Forearms, Shoulders, Triceps
  1. In a push-up position, place one hand on top of the medicine ball and other hand on floor, slightly wider than shoulder width apart.
  2. Keep one arm straight on floor and other arm bent with your hand on the ball. Straighten body and set feet shoulder width apart.
  3. Lower body until you feel a stretch in your shoulder and / or chest.
  4. Push body up in a rapid motion.
  5. Repeat.
Primary muscle group(s):
Chest
Secondary:
Abs, Shoulders, Triceps
  1. Get into position by placing your hands flat on the floor, directly below your shoulders.
  2. Extend your legs out behind you, with only your toes and balls of your feet touching the floor.
  3. Hold your body up and keep your back straight by tightening your abdominal muscles.
  4. Your neck and head should be bent slightly back.
  5. Lower your chest towards the ground by bending your elbows until your chest is just above the ground or you feel a stretching of your chest and shoulders. Hold for a count of one.
  6. Press upwards from your chest and shoulders, straightening your arms as you return to the starting position. Hold for a count of one.
  7. Repeat.
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