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1 exercise
Wide Arm Chest Stretch
This Your Workout Title 0 min-minute gym workout plan effectively targets your chest. Easily follow this workout with confidence on your phone or printable exercise program with our clear exercise demonstrations. You can also look up step-by-step instructions for each of the 1 exercises and see which muscle groups they target. Enjoy!

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1 exercise
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Wide Arm Chest Stretch
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Primary muscle group(s):
Chest
Secondary:
Shoulders
  1. Stand tall and place your hands together with your arms extended straight out in front of you.
  2. Keep your arms straight and then move them back as far as you comfortably can. Your palms should face front and you should feel the stretch along your chest.
  3. Return the arms to the starting position, extended in front of you.
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