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1 exercise
TRX Suspension Straps Squats
This Your Workout Title 0 min-minute gym workout plan effectively targets your legs. Easily follow this workout with confidence on your phone or printable exercise program with our clear exercise demonstrations. You can also look up step-by-step instructions for each of the 1 exercises and see which muscle groups they target. Enjoy!

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1 exercise
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TRX Suspension Straps Squats
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Primary muscle group(s):
Glutes & Hip Flexors, Quadriceps
Secondary:
Abs, Calves, Hamstrings
  1. Secure a pair of suspension straps. Facing the straps, hold one handle in each handle.
  2. Bringing your arms to your side, make sure the straps are tight.
  3. Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight.
  4. Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent. Repeat.
Primary muscle group(s):
Quadriceps
Secondary:
Abs, Hamstrings
  1. Place your feet at shoulder width apart while keeping your chest up and your abdominals braced.
  2. Begin the movement by swinging your arms up towards your shoulders. At the same time, bend at the knees and drive your hips back like you’re sitting in a chair.
  3. Once your upper thighs are parallel with the ground, pause, then drive your hips forward to return to the starting position.
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