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1 exercise
TRX Suspension Straps Tricep Extensions
This Your Workout Title 0 min-minute gym workout plan effectively targets your arms. Easily follow this workout with confidence on your phone or printable exercise program with our clear exercise demonstrations. You can also look up step-by-step instructions for each of the 1 exercises and see which muscle groups they target. Enjoy!

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TRX Suspension Straps Tricep Extensions
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321GO
Primary muscle group(s):
Triceps
Secondary:
Abs, Upper Back & Lower Traps
  1. Safely secure a pair of suspension straps. Hold a handle in each hand then raise both of your arms above your head. Keep your elbow slightly bent.
  2. Lean forward with a tight core. Bend your arms to allow your body to lean.
  3. Slowly push your arms forward, straightening them and raising your body as you do.
  4. Once your arms are extended with a slight bend in the elbow, slowly return to the starting position and repeat.
Primary muscle group(s):
Triceps
Secondary:
Shoulders
  1. Sit on a chair with your hands either next to your hips or slightly under the hips.
  2. Lift up onto your hands and bring your hips forward.
  3. Bend your elbows and lower your hips down, keeping shoulders down and hips close to the chair.
  4. Push back up but don’t lock your elbows and repeat.
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