Build custom workout plans or browse pre-made workouts

Name your workout
How to build your custom printable workout plan

Build your printable workout plan!

In the column on the right, choose your exercises and add them to your custom workout routine by clicking the   or dragging   the illustrations here.

or try our Workout Programs

8-Week Workout Programs Popular

Created by Fitness Experts, our Workout Programs are comprehensive yet simple 8-week exercise and nutrition plans designed specifically for various fitness goals.

Gradual Weight Loss: Gym Workout Program & Nutrition Plan

Gradual Weight Loss: Gym Workout Program & Nutrition Plan

103 Ratings

Lose 10-15 pounds of excess weight over 8 weeks with this simple yet comprehensive workout program and nutrition guide that you will enjoy following.

Get Fit at Home: No-Equipment Workout Program & Nutrition Plan

Get Fit at Home: No-Equipment Workout Program & Nutrition Plan

134 Ratings

Simple yet comprehensive 8-week workout program and nutrition plan to help you shed the extra pounds and get in shape with 20 minute at-home workouts.

Learn more

New Exercises

Latest additions to our growing exercise guide featuring professional illustrations and instructions for correct form and technique.

Browse Exercises

About WorkoutLabs

WorkoutLabs is a high quality, accessible and practical resource for fitness enthusiasts of all levels. Our one-of-a-kind workout builder is the easiest way to create custom printable routines to take with you to the gym while our workout programs help you achieve your fitness goals through easy-to-follow guided exercise and nutrition plans. Along with our popular Exercise Cards, fitness advice and an illustrated exercise guide, WorkoutLabs makes fitness simple.

Learn more


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